Have you ever heard of flaxseed oil? Want to know what the health benefits of flaxseed oil capsules are?
You’re about to find out what flaxseeds can do and how they can help.
Flaxseed comes from the Flax Plant. Large crops of flax have been grown for centuires in cooler climates. They were typically used for linen. As well as the health benefits gained from linseed oil. Linseed oil and flaxseed oil can be used interchangeably.
Supplementing? The Health Benefits of Flaxseed Oil Capsules
As already mentioned, flaxseed and flax oil (also beneficial for our health) come from the flax plant. Both contain alpha linolenic acid (ALA) an essential Omega 3 fatty acid. Omega 3 fatty acids are good for our skin, hair, heart and brain function (6).
They help lower our risk of heart disease and may protect us against strokes (6).
The Omega 3s in flaxseed may also stop the growth of cancerous cells (4).
Peter Rabins, MD points out that Omega-3 fatty acids may lower our risk of dementias such as Alzheimer’s Disease. This is because of their anti-inflammatory effects.
Since our body doesn’t produce omega-3 fatty acids, we need to get them through the foods we eat, such as fatty fish. This includes salmon, tuna, halibut and sardines. But what if you don’t like fish? In that case, you can simply add flaxseed to your diet.
Ground flaxseed is thought to be more beneficial than flax oil because, in addition to Omega-3s, it contains two other ingredients that enhance our health. One ingredient is fiber, both soluble and insoluble.
Soluble fiber, which dissolves in water, helps lower our cholesterol levels. Insoluble fiber, which doesn’t dissolve in water, helps our digestive process and keeps us “regular” (4). Fiber may also help protect us against type 2 diabetes.
Additionally, flaxseed contains lignans, a phytonutrient that may protect us against colon and breast cancer (1).
Experts do point out that additional research needs to be done to study the link between flaxseed and cancer protection, particularly clinical trials.
So What About Taking Flaxseed Oil Capsules to Ged Rid of Acne?
What you’re really asking is why does Omega 3 help acne?
In simple terms, Omega 3 helps acne when in the right proportion with another fatty acid Omega 6. In the stone age, it was about 1:1 – Omega 6 to Omega 3. A healthy ratio is about 5:1. Studies conclude that a Western diet is around 15:1. Which promotes acne. This is because the excess Omega 6 gets converted to inflammatory compounds.
Too much Omega 6 is being picked up from junk food. And, anything really refined – like a vegetable oil.
Flaxseed oil has a ratio of about 3:1.
We need more Omega 3 to balance it out. Omega 3 have anti-inflammatory properties. Which in turn decrease ance. Reduce the redness, the inflammation and fight bacteria. Reducing the amount of time it takes to heal acne. And, reduce causing it in the first place!
So How to Add Flaxseed to Your Diet to Help Acne?
Here are seven simple ways:
- Try it in oatmeal – add a couple of teaspoons of flaxseed, some chopped walnuts and sweeten it up with a teaspoon of honey;
- Try it in yogurt or even low-fat pudding;
- Add it to muffin and cookie recipes;
- Add it to stews, spaghetti sauce, meatloaf or chili;
- Add it to pancakes or waffles;
- Add a teaspoon or two to juice;
- Add two or three teaspoons of flaxseed to smoothies;
Safety Concerning Supplementation of Flaxseed Oil for Acne
While it is generally considered safe for healthy people, medical experts do offer some warnings about consuming flaxseed. People with certain conditions should not add flaxseed to their diets. This includes people with diverticulitis or inflammatory bowel disease (3).
Pregnant women should also avoid flaxseed. Also, people with prostate cancer, an underactive thyroid, or high triglyceride levels. It’s a good idea to mention to your medical practitioner that you want to add flaxseed to your diet.
Additionally, flaxseed may interact with certain prescription and non-prescription drugs, such as oral drugs or insulin for diabetes. Others include aspirin, blood thinners, ibuprofen or naproxen; as well as blood pressure lowering drugs (3).
Summary – Taking Flaxseed Oil to Clear Your Skin
For healthy people, however, flaxseed is generally considered a safe addition to our diets. Experts continue to tout its benefits, as well as continuing their research to verify the health benefits of flaxseed oil capsules.
Flaxseed can easily be bought on the Internet, or from your local drugstore (chemist). Even most supermarket chains. It is best to consume ground flaxseed, and experts suggest eating one or two tablespoons each day. It will maintain its freshness longer if stored in the freezer.
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Sources Cited List
1. Erlich, Steven, NMD. “Flaxseed.” University of Maryland Medical Center. Reviewed 26 January 2011. Web. 7 October 2014
2. Magee, Elaine, MPH, RD. “The Benefits of Flaxseed.” WebMD. 20 July 2011. Web. 7 October 2014.
3. Mayo Clinic. “Flaxseed and Flaxseed Oil – Safety.” Mayo Clinic. n.d. Web. 10 October 2014.
4. Nordqvist, Joseph. “What is Flaxseed? What are the Benefits of Flaxseed?” Medical News Today. Reviewed 30 August 2014. Web. 6 October 2014.
5. Rabins, Peter. MD. “Memory.” New York: Remedy Health Media. 2014. Print.
6. Sacks, Frank, MD. “Ask the Expert: Omega-3 Fatty Acids.” Harvard Health. n.d. Web. 6 October 2014.